It is no secret that swimming is one of the most complete sports on a physical and mental level, both for adults and children. Specifically, the benefits of swimming in children from 2 to 5 years old are many, and will help them to have a better development in life.
In this article, from Logos Nursery School, nursery school located in Las Rozas de Madridwe will tell you about the 4 most important benefits of swimming that will help your child to develop healthy growth. Join us to know how swimming is a sport that everyone should practice.
Muscles are developed and strengthened
It is well known that swimming has the virtue of being a very complete sport that physically demands the whole body. Likewise, this sport requires motor coordination that with practice can develop, something very important in the development of their growth.
On the other hand, it also helps to minimize the risk of injury, improve cardiovascular fitness and increase physical endurance. It also increases strength by developing psychomotor skills.
Thus, swimming is the complete sport that children can practice without injury, promoting athletic development. Better condition, better balance and greater endurance are benefits that will accompany the child throughout his or her life.
Develops independence, self-confidence and solidarity.
With learning to swim comes a sense of independence that is very important for children as they develop socially. Likewise, the ability to be in the water offers them the value of solidarity when helping others.
Likewise, self-confidence is instilled as a basis by allowing them to swim freely, giving them the opportunity to relax, as well as stimulate themselves. The lifesaving notions that are acquired by practicing swimming help greatly in learning.
Expands and enhances the capacity of the respiratory system
Swimming allows children to expand and improve their ability to breathe, expanding their lungs and teaching them how to breathe well. Swimming helps children prevent respiratory diseases, as well as help the condition of those who already suffer from one.
On the other hand, a session of at least 30 minutes of swimming allows children to relax, improve their appetite and help them sleep soundly. Continuing the main idea, the improved lung capacity will help them in their cognitive development.
Helps to better recognize the space
With swimming, children learn to activate their motor coordination which helps them to better recognize the space around them. It also allows children to see themselves as they are while wearing swimsuits; this fosters mutual respect and interpersonal relationships.
It also helps them overcome fears by teaching them that they are independent and capable of doing things. Likewise, it encourages discipline and interaction with peers, giving them confidence and aquatic knowledge.
As you can see, the benefits of swimming for children from 2 to 5 years old are varied and are as good for them as they are for you. The constant practice of swimming at an early age can be a trigger that gives children a better development.
